Theodore Stroukoff has taken on many challenging sports in his life, including golf and ice skating. However, in recent years Theodore Stroukoff has found that the lessons he’s learned from developing a good golf game have translated well to his professional and personal life.
Golf is largely a mental game, Theodore Stroukoff explains, with laser-focus and sharp mental acuity being equally as important as physical strength. The term “keep your head in the game” never applies more than it does to the game of golf, and Theodore Stroukoff observes that many new golfers have difficulty learning to concentrate.
It’s easy to let daily life intrude in the game, according to Theodore Stroukoff. Stroukoff places great importance of recovery. As with any sport, it is important for a player to focus only on the play at hand, separating out the planning phase with the active shot and coming down from the shot. During the planning phase, which is extremely important in golf, according to Theodore Stroukoff, a player evaluates the distance from the tee to the hole, visualizes the path the ball will take to that hole, and lines up his or her body to make the shot.
Theodore Stroukoff states that the importance of focusing on the moment to the exclusion of everything else has been useful in his work and personal life. A golfer shuts out everything but the shot at hand, Theodore Stroukoff describes, and thinks only about the now. It has been a lesson that has paid off well in Theodore Stroukoff’s work and home life, as he’s learned the art of honing in on the details of the moment, shutting out the stresses and worries of the day.
An important part of golf’s focus is being able to mentally shake off a bad shot, Theodore Stroukoff asserts. Sure, occasionally you’ll miss by a long margin and it will likely shake you up a little, but you can’t let that throw the rest of your game off, says Stroukoff. You must immediately shift your focus to the next shot, starting at a new beginning, according to Theodore Stroukoff. This isn’t quite as hard as it seems, says Theodore Stroukoff. It’s tied closely to living in the now, and also includes not focusing on the next shot, or the shot after that. Theodore Stroukoff says the key is to forget the past and the future in your game. Those are irrelevant. All that matters is the shot right before you.
And that, Theodore Stroukoff emphasizes, is the most important life lesson of all.