Less is more, says Garrett Hoelscher. While a healthy diet and a smart approach to eating is more than half the battle toward a lifetime of increased mental and physical energy, Garrett Hoelscher points out that a good many Americans aren’t sure how many calories they should consume. This lack of knowledge, coupled with a sedentary lifestyle and a widespread emotional attachment to food, has taken its toll on the waistlines and the overall health of modern Americans.
Individuals who consume a higher number of calories than their body burns off in a 24-hour period are subject to numerous health problems, says Garrett Hoelscher. To begin with, acute overconsumption in a short period of time can cause temporary unpleasantries including any number of upsets to the digestive system, notes Garrett Hoelscher. Occasional overindulgence isn’t the core issue. The problem, according to Garrett Hoelscher, is widespread chronic overeating and it is an issue that needs to be addressed starting now.
Garrett Hoelscher points out that those who regularly consume a diet with high caloric intake are more likely to find themselves afflicted with cancer. Breast cancer, prostate cancer, and colon cancer are all more likely in those with a poor diet. Individuals with a high calorie/low nutrient intake are unable to produce specific hormones. Without these hormones, these individuals are more susceptible to tumor growth because the body does not fully regulate its inflammatory response, remarks Garrett Hoelscher.
Obesity is another major concern in the United States, notes Garrett Hoelscher. Today, one in three American adults are considered obese. These numbers are alarming because obesity can cause and contribute to cardiovascular problems, diabetes, arthritis, and sleep apnea, says Garrett Hoelscher. Extremely overweight individuals are also known to have lower lifespans than their physically fit contemporaries. Sadly, today’s obese children are likely to have their lifespan cut 2 to 5 years shorter than their parents, reports Garrett Hoelscher.
Garrett Hoelscher says that while all of these issues are very real and troubling, the majority of Americans can do something about it right now. To begin with, it may be necessary for most to evaluate their daily calorie intake versus their actual physical activity. When it becomes apparent to an individual that he or she is storing a good majority of these extra calories as fat, they can tip the scales to a positive and more heart friendly direction.
It is simple, says Garrett Hoelscher. The bottom line is that in order to lose weight, energy expended must exceed energy consumed.